90% Shake

Check out how many calories in 90% Shake. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Beverages

Serving size: 2 cups
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 244 (12% DV)
Fat: 4g (6% DV)
Carbohydrates: 7g (2% DV)
Protein: 40g (80% DV)
Description: Quick shaker bottle shake. from the muscle chow cookbook. pretty handy.
Ingredients:  Makes 1 serving (2 cups)
2  cups
2  scoops
1  tablespoon
1  teaspoon

Tip: For nutritional information on all the ingredients in 90% Shake just click on each ingredient name. Then adjust the serving size for any 90% Shake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a 16 ounce bottle, combine all the ingredients.
shake well
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