A new day Chicken rice and mushroom Casserole

Check out how many calories in A new day Chicken rice and mushroom Casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 247 (12% DV)
Fat: 3g (4% DV)
Carbohydrates: 24g (8% DV)
Protein: 30g (60% DV)
Tags: divide the chicken into 6 oz sections and serve with 1 cup of rice mix
Ingredients:  Makes 4 servings (4 cups)
6  tablespoons
 
1  cup
 
8  ounces
 
1/2  serving
 
14  ounces
 
1-1/2  cups
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in A new day Chicken rice and mushroom Casserole just click on each ingredient name. Then adjust the serving size for any A new day Chicken rice and mushroom Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1, Preheat oven to 375
2. place rice, mushrooms and peas in 13 x 9 inch baking dish top with chicken
3. mix milk an dwater and seasoning mix until well blended
4. pour over chicken and rice
5. cover with foil
6. Bake 55 min or until rice is done and chicken is cooked
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