Aarti's Massaged Kale Salad

Check out how many calories in Aarti's Massaged Kale Salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Recipe category: Side Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 127 (6% DV)
Fat: 10g (15% DV)
Carbohydrates: 10g (3% DV)
Protein: 1g (1% DV)
Ingredients:  Makes 6 servings

Tip: For nutritional information on all the ingredients in Aarti's Massaged Kale Salad just click on each ingredient name. Then adjust the serving size for any Aarti's Massaged Kale Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.

Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
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