African Yam pottage or porridge (Asaro or Ebe)

Check out how many calories in African Yam pottage or porridge (Asaro or Ebe). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 149 (7% DV)
Fat: 2g (4% DV)
Carbohydrates: 29g (10% DV)
Protein: 2g (4% DV)
Description: Yam porridge comes from Nigeria. It is an easy dish to prepare and makes a simple meal enjoyed by every Nigerian.
Ingredients:  Makes 8 servings

Tip: For nutritional information on all the ingredients in African Yam pottage or porridge (Asaro or Ebe) just click on each ingredient name. Then adjust the serving size for any African Yam pottage or porridge (Asaro or Ebe) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut the yam tuber into chunky cubes and boil in salted water until almost soft about 20 mins

2
add know cubes, blend the red bell, tomatoes and onions and pour into yam and water.add sliced onions and Cayenne pepper, some parsley spice and stir

3
let boil for yam to soak in the soup for about 8 mins then add the palm oil, it gives it a lovely red/orange look..when the soup thickens stir until some of the yam cubes break to turn into porridge

4
let simmer on low heat for about 5 mins and then it is ready to serve
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