African red tomato stew

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filed under Main Dishes

Main Dishes
  
Serving size: 4 tablespoons
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 63 (3% DV)
Fat: 6g (9% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (1% DV)
Tags: you can add fresh cooked fish or chicken breast or shrimps of choice and serve with cooked rice
Ingredients:  Makes 10 servings (40 tablespoons)
3 
 
1/2  cup
 
1  cup
 
1  teaspoon
 
1  piece
 
4  tablespoons
 
1  dash
 
2  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in African red tomato stew just click on each ingredient name. Then adjust the serving size for any African red tomato stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
pour the olive oil into a pan and heat for 2 minutes
then add he chopped onions and fry for 3 minutes
wash and peel the tomato and blend with the bell peppers
then pour into the pan let simmer for 5 minutes
then add curry, chicken cube, mrs dash seasoning, salt to taste, and crush peper
cover pot and let cook for another 15 to 20 minutes and stir once in between.
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