Allison's Fruit Smoothies (Light)

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filed under Beverages

Serving size: 14 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 191 (10% DV)
Fat: 1g (1% DV)
Carbohydrates: 37g (12% DV)
Protein: 9g (18% DV)
Ingredients:  Makes 2 servings (28 fl. oz.)

Tip: For nutritional information on all the ingredients in Allison's Fruit Smoothies (Light) just click on each ingredient name. Then adjust the serving size for any Allison's Fruit Smoothies (Light) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Pour soy milk into a blender. Add frozen fruit (pineapple, strawberries, and mango are my favorite combo). Add yogurt, and mix ingredients until smooth. Make 2 servings, so I usually save on for a nice snack during the day.
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