Allison's Slow-Cooked Jambalaya

Check out how many calories in Allison's Slow-Cooked Jambalaya. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 188 (9% DV)
Fat: 4g (7% DV)
Carbohydrates: 22g (7% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 16 servings
0.75  lb.
 
1-1/2 
 
28  ounces
 
 
 
 
2  cups
 
2  teaspoons
 
2  teaspoons
 
2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
0.75  lb.
 
2  cups
 
1  tablespoon
 
1  teaspoon
 
 
2  teaspoons
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Allison's Slow-Cooked Jambalaya just click on each ingredient name. Then adjust the serving size for any Allison's Slow-Cooked Jambalaya ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Set slow cooker on HIGH. Add margarine and minced garlic. Chop onion, green pepper, celery, and jalapeno pepper. Add to pot, stir, and cover; leave for 15 minutes.
2
Remove skin and chop up roasted turkey breast. Slice sausage links. Add meat to pot. Top with diced tomatoes and chicken broth. Season with hot sauce, creole seasoning, old bay, black pepper, thyme, oregano, red pepper flakes, and a dash of salt. Stir to mix well. Cook 1 hour.
3
Peel and devein shrimp; cut each in half. Add uncooked rice and shrimp to pot. Stir well. Cover and cook for 2 hours.
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