Almond Apple Spice Muffins

Check out how many calories in Almond Apple Spice Muffins. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
 
Serving size: 2 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 152 (8% DV)
Fat: 12g (18% DV)
Carbohydrates: 7g (2% DV)
Protein: 7g (14% DV)
Description: These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. They're extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
Ingredients:  Makes 12 servings (24 each)
2  cups
 
17  grams
 
 
1  cup
 
1/2  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Almond Apple Spice Muffins just click on each ingredient name. Then adjust the serving size for any Almond Apple Spice Muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 350 degrees. Melt butter in microwave (30 seconds on low heat). Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners. Pour mix into muffin tins, make sure not to over fill (3/4 full); this should make 12 muffins (2 muffin trays). Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked, remove from the oven and cook the second muffin tray.
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