American Turkey Goulash

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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 559 (28% DV)
Fat: 19g (29% DV)
Carbohydrates: 63g (21% DV)
Protein: 31g (62% DV)
Description: Tomato-basil sauce with lean gound turkey, sauteed red bell pepper and succhini over noodles. Eating for Life recipe
Ingredients:  Makes 4 servings (4 cups)
8  ounces
 
 
 
1  lb.
 
2  cups
 
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in American Turkey Goulash just click on each ingredient name. Then adjust the serving size for any American Turkey Goulash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
prepare egg noodles according to package directions
2
Lightly coat a large skillet with cooking spray. Over medium-high heat, Saute onion for 2 minutes, add bell pepper and saute another 2 minutes, add zucchini and satue for 2 more minutes. Remove begetables from the skillet and set aside
3
Add ground turkey to skillet and saute until no longer pink
4
when turkey is done, add vegetables to skilled. Add tomato paste, basil and wine cook, stirring occasionally for 5 minutes or until heated through.
5
Place a portion of noodles on each plate and top with a portion of turkey mixture.
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