Apple Cinnamon Protein Bars

4  scoops		vanilla whey protein powder
1/2  cup		oat flour
2  teaspoons		baking powder
1/4  teaspoon		salt
2  teaspoons		cinnamon
1/4  teaspoon		nutmeg
1/4  teaspoon		allspice
3		egg whites
1/4  cup		Splenda
1/2  cup		fat-free cottage cheese
1  teaspoon		vanilla extract
1		medium apple - grated (large holes)

Tip: For nutritional information on all the ingredients in Apple Cinnamon Protein Bars just click on each ingredient name. Then adjust the serving size for any Apple Cinnamon Protein Bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Spray an 8-by-8 inch Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, oat flourl, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.

In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.

Fold in grated apple and mix until combined.

Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.