Apple Pecan Yogurt Pancakes

Check out how many calories in Apple Pecan Yogurt Pancakes. Get answers to all your nutrition facts questions at FitClick.
paulheaton79
Posted by
filed under Breads

Breads
  
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 75 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 7g (2% DV)
Protein: 3g (6% DV)
Description: whole grain pancake with greek yogurt for liquid, and diced apple.
Ingredients:  Makes 8 servings (8 each)
1 
 
1/2  cup
 
2  teaspoons
 
3/8  cup
 
1/2  tablespoon
 
1  teaspoon
 
2/3  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4 
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Apple Pecan Yogurt Pancakes just click on each ingredient name. Then adjust the serving size for any Apple Pecan Yogurt Pancakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix together dry ingredients until well blended.
2
Separate eggs.
3
Beat egg white until soft peaks form.
4
Slightly beat eggs yolk, yogurt and oil. Add to dry ingredients. Beat with spatula until just mixed. (Mixture will be slightly lumpy) Let sit for 2-3 minutes before cooking.
5
fold in the egg whites until blended.
3
Cook on med pan until bubbles start to break, then turn and continue cooking until done.
Serving is 3 6" pancakes or 4 4" pancakes.
Find more recipes like Apple Pecan Yogurt Pancakes. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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