Artichoke, Edamame & Asparagus Salad

Check out how many calories in Artichoke, Edamame & Asparagus Salad. Get answers to all your nutrition facts questions at FitClick.
genak
Posted by
filed under Salads

Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 197 (10% DV)
Fat: 10g (16% DV)
Carbohydrates: 18g (6% DV)
Protein: 10g (21% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Artichoke, Edamame & Asparagus Salad just click on each ingredient name. Then adjust the serving size for any Artichoke, Edamame & Asparagus Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Rub the inside of a large salad bowl with cut sides of garlic; discard garlic
2
Add oil, lemon juice, oregano, salt and peper to bowl; whisk well. Add artichokes, tossing gently; let stand at room temperature
3
Meanwhile, place edamame in a large pot of boiling salted water; cook 2 minutes. Add aspargus; cook until asparagus and edamame are crisp-tender (about 3 minutes).
Add asparagus & edamame to artichoke mixture; toss. Transfer to 4 individual plates. Arrange shaved parmesan over each salad. Serve.
Find more recipes like Artichoke, Edamame & Asparagus Salad. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.