Avery Island Shrimp

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dra1234
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 253 (13% DV)
Fat: 9g (14% DV)
Carbohydrates: 18g (6% DV)
Protein: 24g (47% DV)
Ingredients:  Makes 4 servings (4 cups)
1/3  cup
 
1/2  cup
 
1 
 
2 
 
2  tablespoons
 
1  tablespoon
 
2  tablespoons
 
2  teaspoons
 
2  tablespoons
 
1  lb.
 
1/2  cup
 
1/2  cup
 
10-1/2  fl. oz.
 

Tip: For nutritional information on all the ingredients in Avery Island Shrimp just click on each ingredient name. Then adjust the serving size for any Avery Island Shrimp ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute onions and garlic in 2 tbsp. smart balance. Add consomme, water, mustard, worcestershire sauce, A1 sauce, and Tabasco sauce. Simmer for 15 minutes add lemon juice and take off heat. Dip shrimp in egg beaters then bread crumbs and fry in 1/4 cup smart balance until done. Serve shrimp over rice and pour consomme mixture over everything.
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