Avgolemono Sauce

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filed under Condiments

Condiments
 
Serving size: 1/4 cup
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 35 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 2g (1% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 8 servings (2 cups)
1/2  cup
 
1-1/2  tablespoons
 
1  tablespoon
 
1/4  teaspoon
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
 

Tip: For nutritional information on all the ingredients in Avgolemono Sauce just click on each ingredient name. Then adjust the serving size for any Avgolemono Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Melt 1 Tbsp. buttery spread in saucepan. Stir in whole wheat flour. Stir until roux begins to get thick. Add milk, broth, and salt. Stir continuously until thickened. Remove from heat and cool slightly.
Mix egg white and lemon juice with a whisk. Mix slowly into roux.
Return pan to heat and stir constantly until well blended and thick.
Add parmesan cheese and additional 1/2 Tbsp of buttery spread.
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