BAM Stewed potatoes and onions

Check out how many calories in BAM Stewed potatoes and onions. Get answers to all your nutrition facts questions at FitClick.
bam2013
Posted by
filed under Side Dishes

BAM Stewed potatoes and onions
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 145 (7% DV)
Fat: 0g (0% DV)
Carbohydrates: 34g (11% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 4 servings (4 cups)
4 
 
1/4  cup
 
1/4  cup
 
4  cups
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in BAM Stewed potatoes and onions just click on each ingredient name. Then adjust the serving size for any BAM Stewed potatoes and onions ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
wash and peel potatoes
2
cube or slice as preferred
3
peel and chop onion
4
combine in pot, cover with water, bring to a boil, then reduce heat
5
cook approximately 15 minutes on med low heat
6
mix cornstarch with a small amount of cold water, then add to pot to thicken the potatoes
7
Add salt and pepper
8
Sprinkle with parsley flakes to garnish
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