BBQ Baked Chicken Wings

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smp13
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filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 113 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 16g (5% DV)
Protein: 5g (9% DV)
Description: Savory and delicious wings in a yummy bbq sauce baked right in your own oven.
Tags: chicken
Ingredients:  Makes 4 servings (8 each)

Tip: For nutritional information on all the ingredients in BBQ Baked Chicken Wings just click on each ingredient name. Then adjust the serving size for any BBQ Baked Chicken Wings ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Turn oven on to 350. Take wings from bag and wash and dry them. Lightly coat the with flour. Mix 1/2 a cup of BBQ sauce and a tbsp of worcestershire together then pour it over coated wings. Place in oven for 20 minutes. Boil potatoes and mash then. Add milk and butter to flavor. Steam green beans for 5 minutes with salt.
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Recipe Comments

Obviously I can put in calories right. So everyone knows, 1 serving is 2 wings with all the sides and that runs about 350 cal.
 
November 3, 2011 at 4:44pm

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