BBQ Pot Roast

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Birdy
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 571 (29% DV)
Fat: 34g (53% DV)
Carbohydrates: 12g (4% DV)
Protein: 50g (101% DV)
Tags: Southern, south, meat
Ingredients:  Makes 8 servings
2  teaspoons
 
1  teaspoon
 
3  lb.
 
1  tablespoon
 
8  ounces
 
1  cup
 
3  cups
 
2  teaspoons
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 
1  tablespoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in BBQ Pot Roast just click on each ingredient name. Then adjust the serving size for any BBQ Pot Roast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Season roast with salt and pepper. Heat oil in a Dutch oven; brown roast on all sides. Add the tomato sauce, water, onions and garlic. Cover and simmer for 30 minutes.
2
Combine remaining ingredients; pour over meat. Cover and simmer for 4 hours.
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