BBQ Shredded Chicken

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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 206 (10% DV)
Fat: 1g (2% DV)
Carbohydrates: 10g (3% DV)
Protein: 33g (67% DV)
Ingredients:  Makes 14 servings (14 cups)
5  lb.
1  tablespoon
2  teaspoons
2  teaspoons
1  teaspoon
1/4  ounce
1  cup
1  teaspoon
1  cup
1/4  cup
1/4  cup
3  tablespoons
2  tablespoons
1/2  ounce
1-1/2  cups

Tip: For nutritional information on all the ingredients in BBQ Shredded Chicken just click on each ingredient name. Then adjust the serving size for any BBQ Shredded Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Chop 1 medium onion very finely, sautee in 2 Tbls Bacon fat or butter until onions are translucent in 1 quart sauce pan.
2)Mix rest of ingredients and add to onions. Simmer on medium for 15 minutes. Set aside half of the sauce.
Rub 4-5 lbs. Chicken Breasts with Dry Rub (Salt, Pepper, pinch sugar, Mustard powder, onion powder, Chili Powder, garlic powder).
Pour 1/4 of the sauce into slow cooker, place all chicken breasts into slowcooker, pour 1/4 sauce over chicken.
Cook on Low 2-4 hours or until chicken is cooked through.
Shred chicken with two forks, pour remaining sauce over and mix.
if you want more sauce on yours mx up some Lexington Dip and pour over.
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