BBQ Tenderloin

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 307 (15% DV)
Fat: 23g (35% DV)
Carbohydrates: 1g (0% DV)
Protein: 22g (44% DV)
Description: beef
Tags: main dish, beef, meat
Ingredients:  Makes 2 servings
2  servings
1  teaspoon
1  tablespoon

Tip: For nutritional information on all the ingredients in BBQ Tenderloin just click on each ingredient name. Then adjust the serving size for any BBQ Tenderloin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Rub meat with garlic and olive oil
sprinkle on tenderizer
place stakes in the fridge for half hour
brush the grate of your grill with oil, grill up to 7 minutes on each side depending on how you like your meat cooked
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