BFL - Grilled Chicken Salad

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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 399 (20% DV)
Fat: 8g (13% DV)
Carbohydrates: 54g (18% DV)
Protein: 29g (58% DV)
Description: Body for Life Dinner - tender chicken strips on a bed of romaine lettuce with lemon dressing and yam slices
Tags: Body for Life - Eating for Life cookbook
Ingredients:  Makes 2 servings (2 each)
2  cups
 
8  ounces
 
1  tablespoon
 
1 
 
1/4  teaspoon
 
4  cups
 
1/2  cup
 

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Directions:  
1
Preheat grill to high.
2
Lightly coat small skillet with cooking spray and place over low heat. Place yam slices in the skillet and cook 8 minutes.
3
While the yams are cooking, place the chicken on a hot grill and cook for about 6 minutes on each side, until no longer pink in the center.
4
in a small mixing bowl, combine the oil, lemon juice and spike seasoning; mix well and set aside.
5
divide romaine lettuce and place on two separate plates. sprinkle with shredded carrot. Top with a portion of sliced chicken.
6
Pour lemon dressing over salads and top with freshly ground black pepper. Add a portion of cooked yams to each plate.
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