BFL - Grilled Chicken Salad

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 399 (20% DV)
Fat: 8g (13% DV)
Carbohydrates: 54g (18% DV)
Protein: 29g (58% DV)
Description: Body for Life Dinner - tender chicken strips on a bed of romaine lettuce with lemon dressing and yam slices
Tags: Body for Life - Eating for Life cookbook
Ingredients:  Makes 2 servings (2 each)
2  cups
8  ounces
1  tablespoon
1/4  teaspoon
4  cups
1/2  cup

Tip: For nutritional information on all the ingredients in BFL - Grilled Chicken Salad just click on each ingredient name. Then adjust the serving size for any BFL - Grilled Chicken Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat grill to high.
Lightly coat small skillet with cooking spray and place over low heat. Place yam slices in the skillet and cook 8 minutes.
While the yams are cooking, place the chicken on a hot grill and cook for about 6 minutes on each side, until no longer pink in the center.
in a small mixing bowl, combine the oil, lemon juice and spike seasoning; mix well and set aside.
divide romaine lettuce and place on two separate plates. sprinkle with shredded carrot. Top with a portion of sliced chicken.
Pour lemon dressing over salads and top with freshly ground black pepper. Add a portion of cooked yams to each plate.
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