Baked Artichoke

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filed under Side Dishes

Side Dishes
 
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 7g (11% DV)
Carbohydrates: 2g (1% DV)
Protein: 1g (1% DV)
Ingredients:  Makes 4 servings (1 each)
 
 
2  tablespoons
 
1  dash
 

Tip: For nutritional information on all the ingredients in Baked Artichoke just click on each ingredient name. Then adjust the serving size for any Baked Artichoke ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Rinse and trim the artichoke, cutting the stem off straight so that the artichoke can stand up on it's own without tipping over.

2 Spread artichoke petals open as far as possible without snapping.

3 Between the petals: drizzle olive oil and stuff garlic. Sprinkle the top of the artichoke with sea salt.

4 Tightly double wrap and seal the artichoke with heavy-duty aluminum foil.

5 Place artichoke, making sure that it is standing up straight so the liquid doesn't come out (I put them packed together in a baking dish) in a pre-heated 425 oven and bake (medium-sized for 60 minutes, large for 90 minutes).
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