Baked Bean Casserole

Check out how many calories in Baked Bean Casserole. Get answers to all your nutrition facts questions at FitClick.
demiourglass
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 408 (20% DV)
Fat: 8g (12% DV)
Carbohydrates: 65g (22% DV)
Protein: 20g (40% DV)
Tags: dinner
Ingredients:  Makes 4 servings
5  ounces
 
 
3  ounces
 
 
16  ounces
 
8  ounces
 
14-1/2  ounces
 
1/4  cup
 
3/4  tablespoon
 
3/4  tablespoon
 

Tip: For nutritional information on all the ingredients in Baked Bean Casserole just click on each ingredient name. Then adjust the serving size for any Baked Bean Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat your oven to 350F. Chop the onion, mince the garlic, drain and rinse the navy beans.
2
Put the kielbasa in a 2-quart baking dish, and bake until browned (about 5 minutes). Drain the fat and set the dish aside.
3
In a nonstick skillet over medium-high heat, cook the onion, mushrooms, and garlic for 5 to 7 minutes. Transfer to the baking dish, then add the beans and tomatoes, plus salt and pepper to taste.
4
Bake for 20 minutes or until the edges bubble.
5
In a small bowl, mix the bread crumbs and flaxseed with the oil. Sprinkle over the sausage mixture, and broil 4 to 5 inches from the heat until the top is golden (about 3 minutes).
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