Baked Catfish with Pecan Crust

Check out how many calories in Baked Catfish with Pecan Crust. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 413 (21% DV)
Fat: 28g (43% DV)
Carbohydrates: 19g (6% DV)
Protein: 24g (48% DV)
Tags: fish, Southern food, south, fish recipe, fish recipes
Ingredients:  Makes 4 servings
16  ounces
3/4  cup
3/4  cup
1  tablespoon
1  tablespoon
1/4  cup
1  tablespoon
2  tablespoons
1  pinch
1  pinch
4  pieces

Tip: For nutritional information on all the ingredients in Baked Catfish with Pecan Crust just click on each ingredient name. Then adjust the serving size for any Baked Catfish with Pecan Crust ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 375 degrees. In a cooking sprayed baking dish, place fish. Season fish with salt and pepper. Finely chop the pecans and mix them together with breadcrumbs, butter, mustard, cheese, dill and parsley. Pat the crumbs on top of each fish fillet. Bake about 15 minutes, until fish is done. Serve garnished with a lemon wedge.
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