Baked Chicken Parmesan

Check out how many calories in Baked Chicken Parmesan. Get answers to all your nutrition facts questions at FitClick.
sharone
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 188 (9% DV)
Fat: 7g (10% DV)
Carbohydrates: 3g (1% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 3 servings

Tip: For nutritional information on all the ingredients in Baked Chicken Parmesan just click on each ingredient name. Then adjust the serving size for any Baked Chicken Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 450. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.
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