Baked Chicken Parmesan

Check out how many calories in Baked Chicken Parmesan. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 3 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 303 (15% DV)
Fat: 9g (14% DV)
Carbohydrates: 46g (15% DV)
Protein: 15g (29% DV)
Tags: Dairy Free, egg free, gluten free
Ingredients:  Makes 4 servings (12 pieces)
4  servings
 
1  cup
 
6  teaspoons
 
1  pinch
 
2 
 
1/4  cup
 
1/4  cup
 
4  servings
 

Tip: For nutritional information on all the ingredients in Baked Chicken Parmesan just click on each ingredient name. Then adjust the serving size for any Baked Chicken Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Pre-heat oven to 350
2
Mix egg replacer as directed
3
Pat chicken dry
4
dip in egg replacer
5
dredge in breadcrumb mix
6
lay on wire rack
7
bake in oven for 15 min (on rack)
8
saute onions, green peppers and garlic until onions are opaque
9
add sauce, simmer
10
remove chicken from oven and layer in casserole dish
11
pour sauce over top and bake until chicken is done.
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