Baked Chile and Cheese Omelet

Check out how many calories in Baked Chile and Cheese Omelet. Get answers to all your nutrition facts questions at FitClick.
sharone
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 426 (21% DV)
Fat: 23g (35% DV)
Carbohydrates: 18g (6% DV)
Protein: 36g (73% DV)
Ingredients:  Makes 4 servings
2  cups
 
4  ounces
 
2  cups
 
1-1/2  cups
 
3  tablespoons
 
1/2  teaspoon
 
3/4  cup
 
8  ounces
 

Tip: For nutritional information on all the ingredients in Baked Chile and Cheese Omelet just click on each ingredient name. Then adjust the serving size for any Baked Chile and Cheese Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Layer cheese, chiles and Monterey jack cheese in a greased 8-inch square baking dish.
Beat milk, flour, salt and eggs. Pour over cheese mixture.
Bake uncovered at 350 degrees F until set in center and top is golden brown - about 40 minutes. Let stand 10 minutes before cutting.
Heat sauce, and serve with omelet.
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