Baked Cod

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filed under Main Dishes

Main Dishes
 
Serving size: 1281-3/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 383 (19% DV)
Fat: 9g (14% DV)
Carbohydrates: 8g (3% DV)
Protein: 63g (127% DV)
Ingredients:  Makes 2 servings (2563-1/2 each)
1-1/2  lb.
 
1  tablespoon
 
1/4  cup
 
 
2  tablespoons
 
1  dash
 
1/4  teaspoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in Baked Cod just click on each ingredient name. Then adjust the serving size for any Baked Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Combine all spices in a small bowl and set aside.
2 Preheat oven to 425°. Cut fish into 4 (two per serving), and place fillets in a 9 x 13-inch baking pan.
3 Melt butter in a small bowl in the microwave for 10-20 seconds. Brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
4 Arrange 2 to 3 tomato slices over top of each fillet.
5 Sprinkle grated parmesan cheese over each tomato slice. Each slice should be about half covered.
6 Bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown.
7 Serve two pieces of fish per serving with rice on the side
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