Baked Cod Fish Sandwich

Check out how many calories in Baked Cod Fish Sandwich. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 329 (16% DV)
Fat: 5g (7% DV)
Carbohydrates: 36g (12% DV)
Protein: 38g (76% DV)
Description: Easy dinner option
Ingredients:  Makes 2 servings (2 pieces)
7/10  lb.
1  tablespoon
1  tablespoon
1  dash
1/2  cup

Tip: For nutritional information on all the ingredients in Baked Cod Fish Sandwich just click on each ingredient name. Then adjust the serving size for any Baked Cod Fish Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Add seasonings to Panko
Dip fish in egg then dip in dry ingredients
Bake for 15 -20 minutes
Serve on bread with ketchup
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