Baked Egg Cups

12  pieces		Raw Bacon Slices
12		raw egg whites
1/2  cup		low fat cheddar cheese
2  tablespoons		chopped white onion
1  dash		salt
1  dash		pepper
1		cooking spray

Tip: For nutritional information on all the ingredients in Baked Egg Cups just click on each ingredient name. Then adjust the serving size for any Baked Egg Cups ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat oven to 350 degrees.
Spray 6 cups of a muffin tin with cooking spray.
Arrange bacon slices to they line the muffin cup. Okay if they stick up above the edge of the cup.
Bake for 10 minutes.
Remove from oven and break two egg whites into each cup.
Sprinkle with salt and pepper.
Sprinkle with pieces of chopped onion.
REturn to oven for 10 minutes.
Check eggs. If done to your liking, remove and sprinkle with cheese.
Serve immediately.