Baked Egg Rolls

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BeartoothWeb
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filed under Appetizers

Baked Egg Rolls
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 107 (5% DV)
Fat: 1g (1% DV)
Carbohydrates: 17g (6% DV)
Protein: 9g (18% DV)
Description: A healthier Egg Roll Alternative
Ingredients:  Makes 19 servings (19 each)
1-1/3 
 
1-1/3  cups
 
4  cups
 
1  teaspoon
 
1-1/3  cups
 
1  teaspoon
 
 
1  lb.
 
3  tablespoons
 
1/2  teaspoon
 
19 
 

Tip: For nutritional information on all the ingredients in Baked Egg Rolls just click on each ingredient name. Then adjust the serving size for any Baked Egg Rolls ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 425°

Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.

Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.
Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, teaspoon ginger, and garlic; sauté 2 minutes. Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Trim 1 inch off right and left corners of wrapper. Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.

Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.
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