Baked Mac & Cheese

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filed under Main Dishes

Baked Mac & Cheese
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 343 (17% DV)
Fat: 17g (26% DV)
Carbohydrates: 30g (10% DV)
Protein: 19g (38% DV)
Description: Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber. Eatingwell.com
Ingredients:  Makes 6 servings (6 bowls)
3  tablespoons
 
1  teaspoon
 
1  teaspoon
 
16  ounces
 
1-3/4  cups
 
3  tablespoons
 
2  cups
 
1  cup
 
1/8  teaspoon
 
1/4  teaspoon
 
1  pinch
 
2  cups
 

Tip: For nutritional information on all the ingredients in Baked Mac & Cheese just click on each ingredient name. Then adjust the serving size for any Baked Mac & Cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Put a large pot of water on to boil. Preheat oven to 450°F. Coat an 8-inch-square (2-quart) baking dish with cooking spray.
2
Mix breadcrumbs, oil and paprika in a small bowl. Place spinach in a fine-mesh strainer and press out excess moisture.
3
Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove from heat and stir in Cheddar until melted. Stir in cottage cheese, nutmeg, salt and pepper.
4
Cook pasta for 4 minutes, or until not quite tender. (It will continue to cook during baking.) Drain and add to the cheese sauce; mix well. Spread half the pasta mixture in the prepared baking dish. Spoon the spinach on top. Top with the remaining pasta; sprinkle with the breadcrumb mixture.
5
Bake the casserole until bubbly and golden, 25 to 30 minutes.
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