Baked Parmesan Tilapia

Check out how many calories in Baked Parmesan Tilapia. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 282 (14% DV)
Fat: 11g (16% DV)
Carbohydrates: 12g (4% DV)
Protein: 35g (69% DV)
Ingredients:  Makes 4 servings
1  lb.
 
1/2  cup
 
1/4  cup
 
1-1/2  teaspoons
 
2  tablespoons
 
1/4  cup
 
1/2  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Baked Parmesan Tilapia just click on each ingredient name. Then adjust the serving size for any Baked Parmesan Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 425 degrees. Mix cracker crumbs, parmesan and Italian seasoning. Melt butter in baking dish. Pour Egg Beaters into bowl. Dip fillets in Egg Beaters and then in crumbs and place in baking dish. Bake 20 minutes, turning once. Each serving equals 4 oz
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