Baked Tilapia with Essence

Check out how many calories in Baked Tilapia with Essence. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 159 (8% DV)
Fat: 5g (7% DV)
Carbohydrates: 0g (0% DV)
Protein: 30g (60% DV)
Description: 12 oz. tilapia is approximately 3 pieces
Ingredients:  Makes 3 servings (3 pieces)
12  ounces
1  teaspoon
1  teaspoon

Tip: For nutritional information on all the ingredients in Baked Tilapia with Essence just click on each ingredient name. Then adjust the serving size for any Baked Tilapia with Essence ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Thaw and rinse fish. Pat dry. Coat fish with olive oil. Lightly sprinkle essence on both sides of fish. Spray baking pan with cooking spray and place fish on pan. Bake at 350 degrees for 15 minutes-fish shouls flake with fork.

Makes 3 servings.
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