Baked Vegetable Spring Rolls

Check out how many calories in Baked Vegetable Spring Rolls. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 67 (3% DV)
Fat: 0g (1% DV)
Carbohydrates: 16g (5% DV)
Protein: 1g (2% DV)
Description: Weight Watcher points: 1 each
Ingredients:  Makes 14 servings (14 each)
1  teaspoon
 
2  cups
 
2  cups
 
2  cups
 
1  cup
 
2  tablespoons
 
1  teaspoon
 
2  tablespoons
 
1  tablespoon
 
1/4  cup
 
14  pieces
 
1/2 
 

Tip: For nutritional information on all the ingredients in Baked Vegetable Spring Rolls just click on each ingredient name. Then adjust the serving size for any Baked Vegetable Spring Rolls ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the olive oil in a large skillet over medium heat. Once hot add the cabbage, sprouts, carrots, chestnuts and ginger to the pan and cook, stirring frequently for 4-5 minutes, until the vegetables just begin to wilt but still remain a little bit crisp. Mix the corn starch with the water and mix thoroughly. Add the corn starch mixture and soy sauce to the pan along with the green onions. Cook for an additional 1-2 minutes or until the sauce thickens. Remove from heat and let cool.

Place two tablespoons of the cooled mixture on the center of the egg roll wrap. Fold the bottom up over the filling. Next, fold the two sides over, making it look like an envelope, then roll it up like a burrito.

Preheat the oven to 400 degrees. Spray a baking sheet with cooking spray. Place the rolled up egg rolls on a baking sheet. Once you have rolled them all, spray the top of each egg roll with cooking spray.

Place in the oven and bake for 8-10 minutes then turn them over. Bake for an additional 5-7 minutes or until crispy and golden brown. Serve with sweet chili sauce or sweet and sour sauce. Enjoy.
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