Balsamic Chicken & Bell Peppers

Check out how many calories in Balsamic Chicken & Bell Peppers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Balsamic Chicken & Bell Peppers
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 222 (11% DV)
Fat: 9g (13% DV)
Carbohydrates: 11g (4% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 4 servings
2  tablespoons
 
4  servings
 
1  dash
 
1  pinch
 
1-1/2  cups
 
1-1/2  cups
 
 
2  teaspoons
 
1  tablespoon
 
1/4  cup
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Balsamic Chicken & Bell Peppers just click on each ingredient name. Then adjust the serving size for any Balsamic Chicken & Bell Peppers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat 1 tablespoons olive oil in a large skillet over medium-high heat. Add chicken to the skillet, season with salt, pepper, and cayenne pepper. Brown on both sides. Remove from heat, and set aside.
2
Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
3
Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes. Stir in remaining balsamic vinegar and serve.
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