Balsamic Chicken & Bell Peppers

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filed under Main Dishes

Balsamic Chicken & Bell Peppers
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 222 (11% DV)
Fat: 9g (13% DV)
Carbohydrates: 11g (4% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 4 servings
2  tablespoons
4  servings
1  dash
1  pinch
1-1/2  cups
1-1/2  cups
2  teaspoons
1  tablespoon
1/4  cup
1/2  teaspoon

Tip: For nutritional information on all the ingredients in Balsamic Chicken & Bell Peppers just click on each ingredient name. Then adjust the serving size for any Balsamic Chicken & Bell Peppers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat 1 tablespoons olive oil in a large skillet over medium-high heat. Add chicken to the skillet, season with salt, pepper, and cayenne pepper. Brown on both sides. Remove from heat, and set aside.
Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes. Stir in remaining balsamic vinegar and serve.
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