Balsamic Chicken with Roasted Tomatoes

Check out how many calories in Balsamic Chicken with Roasted Tomatoes. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Balsamic Chicken with Roasted Tomatoes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 210 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 6g (2% DV)
Protein: 35g (70% DV)
Description: Roasting the tomatoes releases their acidic juices, which blend with honey and olive oil to form a simple glaze.
Ingredients:  Makes 4 servings (4 pieces)
1  pint
 
1  tablespoon
 
1-1/2  teaspoons
 
1/2  teaspoon
 
24  ounces
 
1/2  teaspoon
 
1  serving
 

Tip: For nutritional information on all the ingredients in Balsamic Chicken with Roasted Tomatoes just click on each ingredient name. Then adjust the serving size for any Balsamic Chicken with Roasted Tomatoes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 450 degrees.

2
Combine first 3 ingredients in a small bowl; place tomato mixture on a foil-lined jelly-roll pan. Bake at 450 for 12 minutes or until tomato skins burst and begin to wrinkle, stirring once. Transfer tomatoes to a bowl, scraping juices into bowl. Stir 1/4 teaspoon salt into tomato mixture.

3
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.

4
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 to 4 minutes on each side. Place chicken on individual plates; coat each breast half with 2 to 3 sprays of balsamic spritzer. Spoon tomatoes evenly over chicken.
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