Balsamic-Dijon Orange Roughy

Check out how many calories in Balsamic-Dijon Orange Roughy. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 117 (6% DV)
Fat: 1g (2% DV)
Carbohydrates: 8g (3% DV)
Protein: 17g (34% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
4  servings
 
1/3  cup
 
2  tablespoons
 
1  tablespoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Balsamic-Dijon Orange Roughy just click on each ingredient name. Then adjust the serving size for any Balsamic-Dijon Orange Roughy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a small bowl, whisk together mustard, vinegar, and brown sugar.
2
Add mix and fish into a large ziplock bag; refrigerate for 30 minutes.
3
Grill fish over medium-high heat for 5 minutes per side. Season with fresh ground black pepper.
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