Check out how many calories in Bara. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Serving size: 2 pieces
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 152 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 30g (10% DV)
Protein: 4g (9% DV)
Description: Bara for doubles
Ingredients:  Makes 6 servings (12 pieces)
2  cups
1/2  teaspoon
1  teaspoon
1  teaspoon
1/2  teaspoon
1  teaspoon
1/3  cup
1/4  teaspoon
2  teaspoons

Tip: For nutritional information on all the ingredients in Bara just click on each ingredient name. Then adjust the serving size for any Bara ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a large bowl combine the flour, salt, curry powder and gheera.
In a separate small bowl place the warm water, sugar and yeast and set to sponge for 5 minutes.
To the flour, add the yeast mixture and enough water to make a slightly firm dough.
Mix well, cover with a damp cloth and allow to rise for 1 1/2 hours.
The dough should be punched down and allowed to sit for 10 to 15 minutes.
To shape the bara, take 1 tablespoon of the dough and flatten to a round, 4 or 5 inches in diameter.
NOTE: Pay particular attention to how thin, flat, and oily/sticky these rounds are. If your rounds are thicker, dryer or heavier than this they will -not- come out with the right texture
Use oil to moisten palms of your hands so that the dough wont stick to them :)
Fry the baras in hot oil until puffy (about 15 seconds per side), turn once and drain on kitchen paper
When all are cooked, fill with channa by placing a heaping tablespoon of the cooked filling on each bara, covering with another to form a sandwich.

Number of Servings: 6
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