Barbecued Pork Sandwiches

1		spray cooking spray
1  lb.		uncooked lean port tenderloin
1/2  teaspoon		salt
1/2  teaspoon		pepper
1/2  cup		small onion, chopped
1		clove carlic, minced
15  ounces		canned tomato sauce
1-1/2  tablespoons		Worcestershire sauce
1  tablespoon		white wine vinegar
4		reduced calorie hamburger rolls

Tip: For nutritional information on all the ingredients in Barbecued Pork Sandwiches just click on each ingredient name. Then adjust the serving size for any Barbecued Pork Sandwiches ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Slice pork into 1/4 inch thick slices. Coat a large nonstick skillet with cooking spray; set over medium high heat. Add pork slices in a single layer and season with salt and pepper. Brown 2 minutes per side. Do not crowd; cook in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet, saute over medium heat until tender, about 5 minutes.

Add tomato sauce, Worcestershire sauce, vinegar, 1/4 tsp salt and 1/4 tsp pepper to skillet, stir and simmer 1 minutes. Add pork to skilled and spoon sauce over port; cover and simmer 15 minutes.

Serve over rolls.