Barley Risotto

Check out how many calories in Barley Risotto. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 397 (20% DV)
Fat: 12g (19% DV)
Carbohydrates: 53g (18% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in Barley Risotto just click on each ingredient name. Then adjust the serving size for any Barley Risotto ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
in a large saucepan heat oil over medium heat
add barley and leeks - cook until beginning to soften 5 - 7 minutes
add wine - cook until evaporated about 5 minutes
add 2 cups water bring to a boil and season with salt and pepper
reduce heat and simmer until liquid absorbs - about 10 minutes
add broth and continue to cook stirring occasionally until barley is tender and creamy about 10 monutes
add asparagas cook until tender - about 5 minutes
stir in pease until heated through
add parmesan and mint
season with salt and pepper
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