Basic Salad without dressing

Check out how many calories in Basic Salad without dressing. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Salads

Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 97 (5% DV)
Fat: 0g (1% DV)
Carbohydrates: 21g (7% DV)
Protein: 4g (7% DV)
Description: Romaine, red cabbage, carrots, onions, tomatoes, cucumber, oregano, & garlic-no dressing Updated 8/3/18 (added red cabbage)
Ingredients:  Makes 1 serving (1 each)
2-1/2  cups
1/4  cup
2/3  cup
1/3  cup
1/3  cup
1  teaspoon
1/2  teaspoon

Tip: For nutritional information on all the ingredients in Basic Salad without dressing just click on each ingredient name. Then adjust the serving size for any Basic Salad without dressing ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Chop lettuce, cabbage, & carrot-mix together, add items at time of serving**
**I add balsamic vinegar, red wine vinegar & 1/2 T spicy less fat Good Seasons Italian. I make 4-5 times recipe base (romaine, red cabbage and carrot) of this, and add the other things just before eating. I keep it in the fridge in a rectangular plastic lidded container with double paper towel on the bottom and a single paper towel on the top. It stays fresh for 5-6 days.****
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Recipe Comments

love lettuce
July 3, 2013 at 7:04am

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