Basil Crusted Cod

Check out how many calories in Basil Crusted Cod. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 6g (2% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 4 servings (4 pieces)
1  lb.
1/3  cup
1/4  cup
3  tablespoons
1  tablespoon
2  teaspoons
1  teaspoon
1/2  teaspoon

Tip: For nutritional information on all the ingredients in Basil Crusted Cod just click on each ingredient name. Then adjust the serving size for any Basil Crusted Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat the oven to 500 degrees F. Spray a 9-inch square baking dish with nonstick spray. Place the fish in the baking dish

combine the basil, onion, cornmeal, oil, lime juice, salt, and pepper in a small bowl. Spoon the mixture evenly on top of each piece of fish. Bake, Uncovered, until the fish is just opaquein the center and lightly browned and crisp on top, about 10 minutes
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