Basted Egg

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Cperky
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 206 (10% DV)
Fat: 14g (22% DV)
Carbohydrates: 2g (1% DV)
Protein: 16g (32% DV)
Description: This is like a poached egg but the egg the yolk is cooked medium
Ingredients:  Makes 1 serving (2 each)
 
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Basted Egg just click on each ingredient name. Then adjust the serving size for any Basted Egg ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Spray pan with PAM Spray, heat pan. Crack the eggs into the warm pan. As the eggs whites turn from translucent to white, pour water into the side and cover. This will in esscense steam the egg.
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