Bay Scallops

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filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 357 (18% DV)
Fat: 19g (28% DV)
Carbohydrates: 7g (2% DV)
Protein: 36g (72% DV)
Ingredients:  Makes 2 servings (2 bowls)
1  lb.
3  tablespoons
1/4  cup

Tip: For nutritional information on all the ingredients in Bay Scallops just click on each ingredient name. Then adjust the serving size for any Bay Scallops ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Melt butter in pan
Add sliced onions and pressed garlic
Add scallops and sautee until opaque
Season with dried chiles and black pepper
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