Bechamel Sauce

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 100 (5% DV)
Fat: 9g (13% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (3% DV)
Ingredients:  Makes 8 servings (8 each)
4  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  cup
 
1  cup
 
1/2  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: For nutritional information on all the ingredients in Bechamel Sauce just click on each ingredient name. Then adjust the serving size for any Bechamel Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In microwave oven, melt butter in a 1 qt. glass measuring pitcher for about 1 minute on high
2
Add grated onion and flour and mix well. Gradually add warm or room temperature chicken broth (not hot) and half-and-half to container, stirring constantly
3
Cook uncovered for 5-6 minutes at HIGH or until sauce is thickened. Do NOT boil
4
After 2 minutes, stir mixture, then stir again every 30 seconds to one minute as needed. When sauce reaches medium thickness, remove from microwave, add seasonings and stir.

STOVETOP METHOD:
1
In a small saucepan, melt butter and stir in the flour, salt and white pepper. Add cold half-and-half and COLD chicken broth all at once. Stir well. Cook, stirring frequently, at medium heat until thick. Remove from heat and stir in seasoning.
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