Beef Braciola or Spiedini

Check out how many calories in Beef Braciola or Spiedini. Get answers to all your nutrition facts questions at FitClick.
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Beef Braciola or Spiedini
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 20g (31% DV)
Carbohydrates: 7g (2% DV)
Protein: 17g (35% DV)
Description: Italian seasoned beef roll ups. When they are smaller they are called spiedini. These can be served after cooking or added to or served with a pasta sauce
Ingredients:  Makes 10 servings (10 each)
1  lb.
 
5 
 
3/4  cup
 
3/4  cup
 
1  cup
 
1/2  cup
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Beef Braciola or Spiedini just click on each ingredient name. Then adjust the serving size for any Beef Braciola or Spiedini ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
in prep make sure the garlic is minced, the cheese is grated and the beef is cut into 1/4" thick slices about 4-5 inches long
2
Pound the meat between 2 slices of waxed paper
3
sprinkle each slice with the seasonings
4
drizzle with just a little of the oil
5
roll the beef lengthwise like a jelly roll
6
secure with kitchen twine or tooth picks
7)Fry the rolls in the remaining oil for about 6 minutes until browned
OR broil in the oven turning once
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