Beef Stew

Check out how many calories in Beef Stew. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
 
Serving size: 1 bowl
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 431 (22% DV)
Fat: 17g (26% DV)
Carbohydrates: 26g (9% DV)
Protein: 40g (81% DV)
Ingredients:  Makes 8 servings (8 bowls)
2  tablespoons
 
2  lb.
 
2  tablespoons
 
48  ounces
 
3  cups
 
1/2  teaspoon
 
1/2  teaspoon
 
4  cups
 
2  cups
 
2  teaspoons
 
1  cup
 
1  serving
 
1  serving
 

Tip: For nutritional information on all the ingredients in Beef Stew just click on each ingredient name. Then adjust the serving size for any Beef Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
place flour, salt and pepper in freezer bag, add beef cubes and shake to coat. Heat oil in large pot then add floured beef to brown. add water and broth, potatoes and carrots. heat to boil then reduce to simmer. simmer for 90 min. add rosemary and frozen vegetables and simmer approx 30 min. more. serve immediately. May add onion, garlic powder or other seasoning to taste.
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