Beef Stew

2  tablespoons		olive oil
2  lb.		cubed beef stew meat
2  tablespoons		all purpose flour
48  ounces		beef broth
3  cups		water
1/2  teaspoon		salt
1/2  teaspoon		pepper
4  cups		cubed potatoes
2  cups		chopped carrots
2  teaspoons		dried rosemary
1  cup		frozen whole kernel corn
1  serving		frozen green beans
1  serving		frozen peas

Tip: For nutritional information on all the ingredients in Beef Stew just click on each ingredient name. Then adjust the serving size for any Beef Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

place flour, salt and pepper in freezer bag, add beef cubes and shake to coat. Heat oil in large pot then add floured beef to brown. add water and broth, potatoes and carrots. heat to boil then reduce to simmer. simmer for 90 min. add rosemary and frozen vegetables and simmer approx 30 min. more. serve immediately. May add onion, garlic powder or other seasoning to taste.