Beef Stew

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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 343 (17% DV)
Fat: 16g (24% DV)
Carbohydrates: 27g (9% DV)
Protein: 16g (31% DV)
Description: Beef stew with vegetable and cooked in red wine
Ingredients:  Makes 4 servings
20  mL
 
1  ounce
 
800  grams
 
1  tablespoon
 
2 
 
175  grams
 
150  grams
 
150  grams
 
1  cup
 
5  fl. oz.
 
18  fl. oz.
 
1  tablespoon
 
3  tablespoons
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Beef Stew just click on each ingredient name. Then adjust the serving size for any Beef Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Melt oil and butter in casserole
2
Brown meat. Add flour and cook 2 -3 mins
3
Roughly chop all vegetables and add and fry.
4
Add wine, stock, herbs, balsamic vinegar, salt and pepper.
5
Cover with lid and put in oven at 200 for at least two hours.
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