Beef Stew with Vegetables

Check out how many calories in Beef Stew with Vegetables. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 270 (14% DV)
Fat: 7g (10% DV)
Carbohydrates: 31g (10% DV)
Protein: 22g (43% DV)
Description: top round with carrots, celery, potatoes, beef stock, water, onions, garlic, and flour. Also added 3 bay leaves-
Ingredients:  Makes 10 servings (10 bowls)
3  tablespoons
 
1-3/5  lb.
 
3  tablespoons
 
1/2  cup
 
32  ounces
 
1-1/2  cups
 
1  tablespoon
 
1  tablespoon
 
1/2  teaspoon
 
2-2/5  lb.
 
1-1/2  lb.
 
4 
 
1  pinch
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Beef Stew with Vegetables just click on each ingredient name. Then adjust the serving size for any Beef Stew with Vegetables ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in large stockpot over medium heat. Cut beef into cubes, dredge in flour, and brown in hot oil on all sides. Drain off excess fat.
2
Add onions, garlic, water, stock, Worcestershire sauce and spices and bring to a boil. Reduce heat to simmer and cook for 1-1/2 hours or until meat is tender.
3
Chop vegetables into 1/2 to 3/4 inch pieces while meat is cooking. Add to pot when meat is tender and cook for an additional 30 minutes or until vegetables are cooked through but not mushy.
4
Mix together some water and flour until smooth and add to stew to thicken if necessary. Cook for 1 to 2 minutes more and serve in bowls with pumpernickel bread.
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