Black Bean Burger

Check out how many calories in Black Bean Burger. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 179 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 27g (9% DV)
Protein: 9g (17% DV)
Ingredients:  Makes 4 servings (4 each)
16  ounces
 
1/4  cup
 
1/2  cup
 
 
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Black Bean Burger just click on each ingredient name. Then adjust the serving size for any Black Bean Burger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 degrees and lightly oil a baking sheet.
2
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
3
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. Or you may use a foreman or pannini grill
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